Best Treatment for Insomnia: Cognitive Behavioral Therapy

Source: APA MonitorIn July, the organization that represents the internal medicine community in the United States — the American College of Physicians, or ACP — officially endorsed what many meta-analyses have found: Cognitive behavioral therapy for insomnia, or CBT-I, is the best treatment for chronic insomnia disorder and should be the first line of treatment for the approximately 24 million adults suffering from the condition.
Best Treatment for Insomnia: Cognitive Behavioral Therapy
Best Treatment for Insomnia: Cognitive Behavioral Therapy
American Psychological
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