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Fighting Depression at Work

“Fighting depression” does not appear on any job description.

Conducting job duties — no matter how menial or how daunting — has never been an issue for me. In one job, I faithfully took a former boss’s clothes to and from the cleaners. In another, I had the pleasure of demonstrating a business solution for those who run a global corporation. Due to past traumas that occurred during previous jobs, however, I constantly fight an inner war against depression.

The most depressing part of my past was looking forward to working at a new job and being told by new supervisors that they looked forward to working with me — only to find later that I failed to perform at my job.

For my first major job after graduating from college, I was hired by a state government. When first hired, I was told how impressive my work was. Not only did I feel an incredibly huge sense of job security, but this was the time when I met the woman who would someday become my wife.

Less than a year later, though, my supervisor fired me in front of my new wife. During this event, my supervisor recited my mistakes. She mentioned that I not only performed poorly but I lacked confidence, as well. The sad thing is that she previously documented that my work ethic made me a reliable employee, even though I had trouble performing. Not only that, the women who ran this department were actually using government property to exchange male pornography, discuss sexual enhancement devices, and use e-mail referencing the television program “Gilligan’s Island.”

I’m always thinking, “Umm, I’m the one who was fired?” I will never recover from being fired in front of my wife. I think about this every day at work, even 17 years later.

After failing as a state employee, I settled into the role of a business software engineer. I had a hard time holding a job, however, due to mistakes that I had made and outright lies told about me to my supervisors by customers. Understanding business is hard enough. But configuring software for business comes with stress, self-doubt, and much embarrassment.

Instead of implementing software for multiple companies, I now work for one company. I have a supervisor who tells me that I need to work on my self-perception. In fact, he tells me that I’m too hard on myself.
This sounds wonderful. But the seeds of depression that were planted by previous supervisors have created a responsibility that I’m bound to perform every day, battling thoughts of depressing episodes from my past.

I wish that I could explain what keeps me going. In fact, I have even had to force myself to stop pondering the question, “What was the point of working so hard in college?”

Decades from now, when I’m making arrangements for my final resting place, I will ensure that my headstone displays the following epitaph: “At least he tried!” As disturbing as that sounds, at least it’s an honorable and impressive evaluation of my job performance.

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Fighting Depression at Work
Fighting Depression at Work
Disorders
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Common Mental Disorder

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Depression is different from feeling down or sad.While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes it can be difficult for adults to understand how difficult children’s problems can be because we look at their problems through adult eyes. But the pressures of growing up can be very hard for some children. It’s important that we remind ourselves that while their problems may seem unimportant to us, they can feel overwhelming to young people. It’s important to take depression in young people seriously.

Contact me and together we will will find the reasons and ways to re-establish your balance.

What’s Stopping You From Seeing a Doctor About Depression?

Depression? Are you struggling with depression? Are you getting treatment for it? If not, you’re not alone. About two-thirds of people with major depression never seek appropriate treatment, and the consequences can be devastating: personal suffering, missed work, broken marriages, health problems and, in the worst cases, death.

The World Health Organization ranks depression as one of the world’s most disabling diseases. Yet with treatment, 70% of people with clinical depression can improve, often in a matter of weeks.

So what keeps us from seeking help? “It’s hard to find out why they are not coming [for treatment], because if they are not coming, they can’t tell us,” says Christel Maritz Psychologist. “But when they do finally get to our offices, they can certainly speak about the things that might have kept them from coming initially.”

Waiting for depression to simply pass can be harmful for a number of reasons. For one, depression that goes untreated may become more severe. The longer the delay in treatment, the more difficult it may be to control, and the more likely it is to recur when treatment is stopped. There also is growing evidence that untreated depression can contribute to or worsen other medical problems. “Heart disease is the one that has been most linked to depression, but research also suggests a link between depression and metabolic issues such as obesity, diabetes, and diseases such as Alzheimer’s and cancer.

Contact me today and together we can work on ways to find your path to being mentally healthy again.

http://www.webmd.com/depression/features/depression-why-arent-you-getting-treatment

Depression

Many studies have identified a strong link between suicide and diagnosable mental illness, especially depression. So because women suffer from depression at a much higher rate than men, they would seem to be at higher risk for suicide. But women actually commit suicide about one-fourth as often as men.

Writing in the journal Comprehensive Psychiatry, George E. Murphy, M.D., an emeritus professor of psychiatry at Washington University School of Medicine in St. Louis, says that women may be protected because of the way they think about problems and interact with others.

“Women process their experiences with friends. They discuss their feelings, seek feedback and take advice,” Murphy says. “They are much more likely to tell a physician how they feel and cooperate in the prescribed treatment. As a result, women get better treatment for their depression.”

That treatment may help protect them from suicide, but Murphy says there is more to it. The approach to problem-solving is what lands a woman in a psychiatrist’s office in the first place. And that approach may be keeping female suicide rates lower than those of men.

Suicide vs. attempted suicide

There are roughly 30,000 suicides in the United States each year, and three-fourths of those are men. But the number of attempted suicides is at least 10 times that, and even that estimate may be low because many suicide attempts are euphemistically classified as lacerations or accidental poisonings when patients receive treatment in hospital emergency rooms.

Although suicide rates are lower among women, women lead men two to one in suicide attempts. So, Murphy says at least 200,000 women are involved in suicide attempts annually. But he points out that attempted suicide most often is not an attempt to actually end one’s life. Its purpose, he says, is to survive with changed circumstances.

“An attempted suicide is not really an attempt at suicide in about 95 percent of cases. It is a different phenomenon. It’s most often an effort to bring someone’s attention, dramatically, to a problem that the individual feels needs to be solved. Suicide contains a solution in itself,” he says.

In attempted suicide, both men and women tend to use methods that allow for second thoughts or rescue. Murphy says that when people intend to survive, they choose a slowly effective, or ineffective, means such as an overdose of sleeping pills. That contrasts to the all-or-nothing means like gunshots or hanging used by actual suicides.

In the past, researchers who looked at the high rate of attempted suicide in women concluded that women were just not as efficient as men at taking their own lives. Murphy calls that “sexist baloney” and points to statistics that show that like men, women who commit suicide most often use guns. However, even as the number of women using the most lethal means increases, the suicide rate in women has slowly declined.

“So it really goes back to the same thing — that women, when they intend to do it, can be just as effective as men in committing suicide. But they aren’t so inclined,” Murphy says.

Cognitive differences

Murphy believes women are less inclined to commit suicide because their thinking is more inclusive. While a man might tend to throw aside seemingly peripheral issues to get to the core of a problem, a woman might take more things into account. She may continue to seek input and process problems long after the point where men decide on a course of action.

“She’ll consider not just her feelings but also the feelings of others — her family, the children, even acquaintances, and how those people will be affected by a decision like suicide,” Murphy says. “A man is much less likely to take those things into account. He makes his decision, and it’s about him, so he doesn’t feel the need to share it with anyone else.”

But before they ever get to the point of considering suicide, Murphy says, women are much more likely to seek help with their problems. The classic example is asking for directions when driving. Many men refuse to do that, perhaps seeing it as an admission of weakness. They believe they are supposed to be competent in all areas. Because they are not, they are at risk. Women, on the other hand, are much more likely to seek advice and take it.

Even though depressed or alcoholic men are less likely to look for help, it still may be possible to prevent many suicides, Murphy believes. He says alert physicians might be able to pick up on risk factors and refer men into treatment to help them look for ways to solve their problems without ending their lives.

“Half of all people who commit suicide have seen a physician within a month of their fatal act,” he says. “Mostly they didn’t get diagnosed, and if they did, they didn’t get treated very vigorously.”

That requires recognition that depressed men may understate their pain or their difficulty with a particular problem. Murphy says such recognition is essential if men are ever to benefit from the treatments that protect women from suicide. Murphy and the late Eli Robins, M.D., conducted the first comprehensive study of suicide 40 years ago, studying every suicide that occurred in St. Louis and St. Louis County during a one-year period.

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The above post is reprinted from materials provided by Washington University In St. Louis.