Christel Maritz Blog


Unexamined Convictions: Embracing the Power of Self-Reflection

Our beliefs and convictions play a significant role in shaping how we perceive the world and engage with others. However, when we become entrenched in the belief that our way of thinking and living is the only valid one, we inadvertently isolate ourselves and alienate those around us. This lack of self-reflection not only damages our relationships but also poses a serious threat to our mental well-being.

At the core of this issue lies the reluctance or outright refusal to consider alternative perspectives. We cling stubbornly to our own beliefs, convinced of their absolute truth, and dismissive of any dissenting opinions. In doing so, we create an echo chamber of validation where our convictions are reinforced but our growth stunted.

This rigid mindset not only leads to a sense of isolation but also blinds us to the impact of our behavior on others. We fail to recognize how our words and actions may make others feel marginalized, dismissed, or invalidated. Our interactions become one-sided monologues, devoid of genuine dialogue or empathy.

Over time, this pattern of behavior takes a toll on our mental health. The constant need to defend our beliefs, coupled with the growing sense of isolation, can lead to feelings of anxiety, depression, and even paranoia. We find ourselves trapped in a cycle of negativity, unable to break free from the prison of our own convictions.

Moreover, as we continue to push others away with our rigid stance and refusal to engage in meaningful dialogue, we inevitably find ourselves increasingly alone. People grow weary of the constant conflict and tension, opting instead to distance themselves from the toxicity of our presence. In the end, we are left with nothing but the hollow echo of our own voice, isolated and disconnected from the richness of human connection.

However, all is not lost. The power of self-reflection offers us a way out of this self-imposed isolation. By taking the time to examine our beliefs, behaviors, and their impact on others, we can begin to break free from the shackles of our own convictions. This requires humility, courage, and a willingness to admit when we may be wrong.

Through self-reflection, we can cultivate empathy, understanding, and a genuine appreciation for the diversity of human experience. We learn to listen with an open heart and mind, recognizing the inherent value in every perspective, even those that differ from our own.

In conclusion, the path to true connection and fulfillment lies not in the rigid certainty of our convictions but in the humility to acknowledge our own limitations and the courage to embrace the richness of human diversity. By embracing the power of self-reflection, we can break free from the cycle of isolation and negativity, and cultivate relationships built on mutual respect, understanding, and empathy.



Navigating a Relationship with Someone who has a Personality Disorder

Navigating a relationship with someone who has a personality disorder can be complex and challenging, requiring understanding, patience, and often professional support. While as a novice, you may not be equipped to diagnose a personality disorder, there are certain signs and red flags that could indicate the presence of such issues. However, it’s essential to approach these matters with sensitivity and without jumping to conclusions.

One of the key mental indications that someone might have a personality disorder is the presence of persistent patterns of behavior, thoughts, and emotions that deviate significantly from societal norms and cause distress or impairment in functioning. These patterns tend to be longstanding and pervasive, affecting various aspects of the individual’s life, including their relationships, work, and personal well-being. Common signs may include intense and unstable relationships, impulsivity, emotional volatility, and difficulties in regulating emotions or empathizing with others.

As a novice, it’s crucial to educate yourself about the different types of personality disorders and their symptoms, but it’s equally important to approach the situation with empathy and understanding. Building a relationship with someone who has a mental health issue requires compassion, open communication, and a willingness to learn and adapt. It’s essential to recognize that individuals with personality disorders are not defined by their condition and deserve to be treated with dignity and respect.

Seeking support from a clinical psychologist or mental health professional can be invaluable in navigating the challenges of a relationship with someone who has a personality disorder. A psychologist can provide insight into the dynamics of the relationship, offer strategies for managing difficult situations, and help both partners develop coping skills and communication techniques. Additionally, therapy can provide a safe space for discussing concerns, addressing conflicts, and fostering understanding and empathy between partners.

In therapy, both individuals can explore how the personality disorder impacts the relationship dynamics and work collaboratively to identify healthy ways of coping and communicating. Through psychoeducation, couples therapy, and individual therapy sessions, couples can develop strategies for managing symptoms, setting boundaries, and nurturing a supportive and fulfilling relationship.

Ultimately, building a relationship with someone who has a personality disorder requires patience, empathy, and a commitment to mutual growth and understanding. While it may present unique challenges, with the right support and approach, it’s possible to cultivate a loving and resilient partnership built on acceptance, compassion, and genuine connection.


Recognizing Someone Close To You Might Be Neurodivergent

Recognizing that your partner may be neurodivergent is a journey marked by subtle observations, nuanced understanding, and open communication. Often, the realization dawns when certain behavioral patterns or communication styles deviate significantly from societal norms. It could be a partner who struggles with sensory sensitivities, exhibits repetitive behaviors, or faces challenges in social interactions. This might be a shock, but observing these unique traits can lead you to consider neurodivergence as a potential factor.

Delicate Conversations

The confirmation of neurodivergence often involves delicate conversations. It may begin with gentle inquiries about personal experiences, preferences, and challenges. Sharing educational resources on neurodivergence can foster understanding and encourage your the neurodivergent individual to explore the possibility further. Seeking professional guidance, such as consulting with psychologists or neurodiversity specialists, can provide clarity and a formal diagnosis if needed. This process should be approached with empathy, emphasizing support rather than pathologizing differences.

Handling the realization that your partner, child or someone close to you are neurodivergent requires patience, compassion, and open-mindedness. Understanding that neurodivergence is a natural and valid aspect of human diversity is crucial. Communication becomes paramount—discussing each other’s needs, preferences, and potential challenges can strengthen the relationship. Acknowledge and celebrate the strengths that often accompany neurodivergence, recognizing the unique perspectives and talents to the relationship.

Expect that navigating neurodivergence within a relationship may involve adapting communication styles, and being mindful of sensory sensitivities, and finding common ground in terms of shared activities, will help a lot.  A commitment to learning and growing together is fundamental. It’s important to recognize that everyone, neurodivergent or not, has their own set of strengths and challenges, and relationships thrive on mutual understanding and acceptance.

Best Recourse

Recourse to better the situation involves ongoing education, both individually and as a couple or family about neurodivergence. Attend workshops, read literature, and engage with neurodivergent communities to gain insights and tools for navigating your unique relationship. Seeking the assistance of relationship counselors or therapists experienced in neurodivergent dynamics can provide tailored strategies for enhancing communication and connection.

Ultimately, recognizing and embracing neurodivergence within a relationship is an opportunity for growth, understanding, and deeper connection. It involves a commitment to mutual support, continuous learning, and an appreciation of the richness that neurodiversity brings to the tapestry of your partnership. With love, patience, and a willingness to adapt, navigating a neurodivergent relationship can lead to a stronger, more resilient connection built on the foundation of acceptance and understanding.


Brain Working Recursive Therapy BWRT®

Brain working recursive therapy In the USA and other regions where ‘therapy’ is a restricted term, it is an innovative new concept of working with negative and destructive thought patterns, completely unlike anything that has gone before it. I am a trained Brain working recursive therapist BWRT®. It presents an entirely new view of the subconscious mind – one that is extremely ‘user friendly’ and easy for the client to understand – as well as an elegant way of providing psychotherapy that gets easily beneath the Conscious Critical Faculty.

There is so much in this new methodology that can be used as a ‘stand alone’ to enhance almost every other work methodology!

It’s not hypnosis or a deriviative of hypnotherapy and although it works to release trapContinue Reading


What is EMDR – Eye Movement Desensitization and Reprocessing?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes.Continue Reading

Offended Living: Liberating Yourself from the Chains of Misunderstanding

In the intricate tapestry of human relationships, one of the most insidious obstacles to growth and self-realization is the tendency to be offended.. Yes, you read that right—being offended not only hinders your personal development but also undermines your power as a human being, robbing you of the ability to truly understand yourself and others.

Let’s dive deep into this phenomenon and unravel the damaging effects it wreaks upon your psyche and your relationships.

When you allow yourself to be offended, you relinquish control over your own understanding of yourself. Instead of standing strong in the face of criticism or differing opinions, you crumble under the weight of perceived slights, betraying your own sense of self-worth and confidence. This self-imposed limitation blinds you to the reality of who you truly are, as you become ensnared in a web of subjective interpretations and distorted reflections.

Moreover, being offended erects barriers to genuine communication and connection with others. It breeds resentment, defensiveness, and conflict, poisoning the wellspring of intimacy and trust in your relationships. Instead of fostering growth and mutual understanding, it stifles progress and perpetuates misunderstandings, creating a toxic cycle of negativity and discord.

But here’s the crux of the matter: maturity lies in the ability to rise above offense and embrace criticism as an opportunity for growth. Rather than viewing differing perspectives as personal attacks, see them as mirrors reflecting aspects of yourself that are ripe for exploration and refinement. By cultivating a mindset of unoffended living, you create a space for true growth and self-discovery, empowering yourself to discern what feedback to integrate and what to discard.

In essence, the opposite of being offended is cultivating a mindset of openness and resilience—a psychological state characterized by self-awareness, emotional maturity, and a willingness to learn and adapt. It’s about recognizing that true strength lies not in defensiveness or rigidity but in vulnerability and receptivity to new ideas and perspectives.

So, I urge you to break free from the chains of offense and embrace the liberating power of unoffended living. Dare to confront the shadows within yourself, and in doing so, illuminate the path towards authentic growth and transformation. By relinquishing the need to take offense, you reclaim your power as a human being and pave the way for deeper, more meaningful connections with others.

The choice is yours—are you ready to step into the light of unoffended living?

Neurodivergent Burnout Exhaustion and Depletion

Neurodivergent burnout refers to the exhaustion and depletion experienced by individuals with neurodiverse conditions, such as autism, ADHD, dyslexia, and others, due to the constant effort of navigating a world not designed for their cognitive and sensory needs.

It manifests in various ways, including heightened sensory sensitivities, executive dysfunction, emotional overwhelm, social withdrawal, and mental fatigue. Neurodivergent individuals may struggle to maintain routines, concentrate on tasks, or engage in social interactions, leading to a sense of frustration, isolation, and decreased self-esteem. Burnout can also exacerbate existing symptoms and make it challenging to manage daily responsibilities.

To address neurodivergent burnout, it’s essential to prioritize self-care and establish supportive routines that accommodate individual needs. This may involve creating sensory-friendly environments, implementing structured schedules, and setting realistic goals. Seeking professional support from therapists or counselors who understand neurodiversity can provide valuable strategies for managing stress and building resilience. Additionally, fostering a supportive network of friends, family, and peers who embrace neurodiversity and offer understanding and validation can help mitigate burnout and promote overall well-being.

Advocating for accommodations in educational and workplace settings and promoting neurodiversity awareness in society at large are also crucial steps toward creating more inclusive and supportive environments for neurodivergent individuals.

Neurodivergent burnout, a phenomenon increasingly recognized within the neurodivergent community, describes the overwhelming exhaustion and emotional depletion experienced by individuals with autism spectrum disorder (ASD) due to prolonged stress and coping with the demands of a neurotypical world. It encompasses a range of symptoms, including heightened sensory sensitivities, social withdrawal, executive dysfunction, and mental fatigue. Autistic individuals may experience burnout when they continuously push themselves to conform to societal expectations, navigate sensory overload, or mask their autistic traits to fit in, all while managing daily life challenges. This chronic stress can lead to a state of emotional and physical exhaustion, impacting overall well-being and functioning.

Navigating Neurodivergence: Understanding the Impact on Families

Neurodivergence, a term encompassing conditions such as autism, ADHD, dyslexia, and others, brings unique perspectives, strengths, and challenges to individuals and families alike. When one parent is neurodivergent while the other is neurotypical, it introduces a dynamic that requires understanding, patience, and effective communication to navigate. In this article, we delve into the impact of neurodivergence on families, particularly focusing on the challenges faced by neurotypical parents in constructing a “normal” family structure while raising neurotypical children.

  1. Understanding Neurodivergence: Before delving into its impact, it’s crucial to grasp what neurodivergence entails. Neurodivergent individuals may have different ways of processing information, socializing, and interacting with the world around them. These differences can manifest in various behaviors and preferences that may deviate from societal norms.
  2. Unique Family Dynamics: When one parent is neurodivergent, family dynamics can be unique and sometimes complex. Neurotypical parents may find themselves shouldering more responsibility in certain areas, such as communication with external parties, organizing schedules, and managing household routines. This can create an imbalance in roles within the family unit.
  3. Communication Challenges: Effective communication is key to any relationship, but it can be particularly challenging when one parent is neurodivergent. Differences in communication styles, such as literal interpretations, difficulty understanding non-verbal cues, or sensory sensitivities, can lead to misunderstandings and conflicts within the family.
  4. Coping with Change and Routine: Neurodivergent parents may struggle with changes in routine or unexpected events, which can be stressful for both the parent and the family as a whole. Establishing and maintaining consistent routines can help provide a sense of stability for everyone involved, but this may require extra effort and flexibility from neurotypical parents.
  5. Empathy and Understanding: Neurotypical parents may find themselves needing to exercise a high degree of empathy and understanding towards their neurodivergent partner. This includes recognizing and respecting their partner’s needs, preferences, and boundaries, while also advocating for their own needs within the relationship.
  6. Navigating Parenting Challenges: Raising neurotypical children in a household with a neurodivergent parent presents its own set of challenges. Neurotypical parents may need to take on additional responsibilities related to parenting, such as providing extra support with homework, facilitating social interactions, or explaining their partner’s neurodivergence to their children in an age-appropriate manner.
  7. Seeking Support and Resources: It’s essential for families facing these challenges to seek out support and resources. This may include therapy for both individuals and couples, support groups for neurodivergent individuals and their families, and educational materials on neurodiversity and effective communication strategies.
  8. Celebrating Neurodiversity: Despite the challenges, families with neurodivergent members also have unique strengths and perspectives to offer. Embracing neurodiversity within the family can lead to greater understanding, empathy, and appreciation for differences among family members.

In conclusion, navigating neurodivergence within a family dynamic requires patience, understanding, and effective communication from all members involved. While it may present challenges, it also offers opportunities for growth, empathy, and celebrating the diversity within the family unit. By working together and seeking support when needed, families can thrive in their own unique way, embracing the richness that neurodiversity brings to their lives.

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