Signs You Might Be Struggling with realities
These mental health reality issues can sometimes be subtle but deeply impactful. If you notice that your perception of reality seems off, or that people around you aren’t seeing things the way you do, it might be time to reflect. Here are a few signs to watch for:
- Difficulty Keeping Reality in Check
You might feel disconnected or find that your version of events is different from those around you. You may recall details or facts differently, leaving others confused or questioning your perspective. - Strained Relationships
If you find that people are avoiding you or becoming distant, it could be a sign that something in your communication or behavior is pushing them away. Relationships that were once close might feel more strained, and interactions may feel forced or awkward. - Divergent Perceptions
When telling a story, you might feel excited or find the event significant, but others seem indifferent or fail to share your enthusiasm. This mismatch can leave you feeling isolated or misunderstood. - Feeling Isolated in Your Views
If you consistently find yourself out of sync with how others perceive reality, situations or events, or if you feel like no one “gets” you, it can create a sense of alienation and frustration.
These signs don’t necessarily mean something is seriously wrong, but they do suggest it may be helpful to explore what’s happening with a trusted professional or support system. Reaching out early can help you regain balance and help with your reality distortions finding new ways to process your perceptions and experiences. In order to be mentally stable you have to find a way to maintain a clear connection with reality.
WHAT IS A REALITY DISTORTION?
Reality distortions refer to alterations in how an individual perceives and interprets the world around them. These distortions can affect one’s thoughts, beliefs, and perceptions, making them differ significantly from objective reality or how others see things. Reality distortions can occur in various mental health conditions, such as:
- Delusions: Strong beliefs that are clearly false or not shared by others, often seen in conditions like schizophrenia.
- Hallucinations: Sensory experiences (seeing, hearing, feeling things) that are not actually present in the environment.
Reality distortions can significantly impact how individuals perceive and navigate the world, leading to confusion, strained relationships, and isolation. Whether through delusions, hallucinations, cognitive biases, or memory distortions, these altered perceptions can make it challenging to maintain a clear connection with reality. Recognizing these distortions is an important first step toward seeking support. With professional guidance, individuals can better understand their perceptions, manage their mental health, and improve their overall well-being, fostering more meaningful connections with the world and the people around them.
