Christel Maritz Psychologist

Psychpractice Somerset West

Relaxation Techniques

Relaxation techniques are used for the treatment of various
physical as well as psychological problems, as deep muscle relaxation are often associated with slower heart rate, lower blood pressure and slower and more even breathing. Asthma, headaches, hypertension, acute and chronic pain, postpartum stress, post-operative stress and the side effects of chemotherapy are some of the physical problems that can be greatly benefited through deep-muscle relaxation.

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