Source: ScienceDailyResearchers conclude that being kind to others causes a small but significant improvement in subjective well-being. The review found that the effect is lower than some pop-psychology articles have claimed, but also concluded that future research might help identify which kind acts are most effective at boosting happiness.
Meta-Analysis Finds That Being Kind to Others Boosts One’s Happiness
Meta-Analysis Finds That Being Kind to Others Boosts One’s Happiness
American Psychological
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Psychologist
Study of 132 Companies Assesses Sexism in the Workplace
Source: USA Today – Top Stories
Just as women are paid less than men for the same positions, women are less likely to be promoted, according to a new workplace study. .
Study of 132 Companies Assesses Sexism in the Workplace
Study of 132 Companies Assesses Sexism in the Workplace
Source: USA Today – Top StoriesJust as women are paid less than men for the same positions, women are less likely to be promoted, according to a new workplace study. .
Science News » Circuitry for Fearful Feelings, Behavior Untangled in Anxiety Disorders
Untangling the brain circuitry of fearful feelings from that underlying defensive behaviors is key to improving treatments for anxiety disorders, argue two leading experts.
Source: NIMH
Codependency – Healing Goals
Become genuine about your experience by imagining that everyone can see what you’re experiencing inside.
When you are around other people, imagine that you are completely open and transparent to them.
Pretend that other people can see exactly what you are experiencing inside as easily as you can.
Let go of any desire to hide what you’re experiencing: everyone can already see it and there’s nowhere to hide.
Relax and accept your experience as it is.
